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The podcast

Black Girl's Guide to Natural Medicine

Evidence-based herbal and integrative health, translated out of the textbook and into real life — hosted by the doctors of Magnolia Integrative Medicine.

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Watch: Introducing Magnolia Integrative Medicine

A short introduction to the practice, the philosophy, and the people behind it.

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Episode 016 · 20 min

Cholesterol: Going Beyond the Numbers

Cholesterol is more than “good” and “bad” numbers. Dr. Sarah unpacks what a standard lipid panel actually tells you, why particle size and density matter more than the total, and why some people with perfectly normal cholesterol still develop heart disease.

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Episode 015 · 27 min

Heart Disease Rarely Comes Out of Nowhere

A Heart Health Month opener on how the body adapts for years before a diagnosis is ever made — and why the earliest signals are so often dismissed, especially for Black women.

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Episode 014 · 16 min

I'm Back! Let's Catch Up

After a year-long hiatus, Dr. Sarah catches you up: life changes, the launch of Magnolia Integrative Medicine, the Heirloom Project, and what's coming next on the show.

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“Your body has been trying to tell you something. My job is to slow down long enough to listen, and then to hand you back the language to understand it.”
Dr. Sarah Green Ellis, ND, MS · Co-Founder & Clinical Herbalist

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