The journal
Evidence-based health, written plainly.
We believe in the power of nature and the abundant resources it offers to support our overall well-being. These are the articles we send our own patients home with.
Wellness · 3 min read
Rooted in Ancestral Wisdom, Backed by Clinical Science: Why Integrative Medicine Matters for Black Women's Health
There is a particular kind of exhaustion that comes from seeking medical care in a system that was not built with you in mind. The dismissal that arrives as "your labs are normal" when your body is…
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Wellness
Chronic Fatigue Has Root Causes. Here's What to Ask Your Doctor to Test.
Fatigue is the symptom I hear most often in my practice. Not the normal exhaustion of a hard week that resolves with sleep. The ot…
May 19, 2026 · 3 min
Wellness
Integrative Medicine vs. Conventional Medicine: What's the Actual Difference?
I get some version of this question a lot: are you against conventional medicine? No. And that framing misses what integrative med…
May 12, 2026 · 2 min
Wellness
How to Actually Read Your Own Lab Results
Most people get their lab results via a portal notification, open them, see a column of numbers, and immediately look for anything…
May 5, 2026 · 2 min
Wellness
Vitamin D Is Not Just for Bones: Here's What It's Actually Doing in Your Body
Vitamin D got lumped in with calcium and bone health somewhere along the way, and the name didn't help. It's not primarily a vitam…
April 28, 2026 · 2 min
Wellness
High-Sensitivity CRP: The Inflammation Marker That Changes How I Read Everything Else
Most people have heard of inflammation as a concept. Fewer people have had their chronic, low-grade inflammation actually measured…
April 21, 2026 · 2 min
Wellness
Homocysteine: The Lab Marker Nobody Tells You to Check
If you've never heard of homocysteine, you're not alone. It doesn't come up in the average annual physical. Most people find out i…
April 14, 2026 · 2 min
Wellness
Decode My Labs: What to Do When You Have Results and No Real Answers
You went to your appointment. You got blood drawn. A few days later a portal notification showed up, you logged in, and there they…
April 7, 2026 · 2 min
Wellness
Blood Sugar vs. Insulin: Why Your A1C Isn't Telling the Whole Story
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March 31, 2026 · 2 min
Wellness
What Is Apolipoprotein B? And Why Your Cardiologist Cares More Than Your PCP Does
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March 23, 2026 · 2 min
Wellness
The Functional Thyroid Panel: Why TSH Alone Is Not Enough
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March 16, 2026 · 2 min
Wellness
Why "Your Labs Are Normal" Might Be the Most Dangerous Thing Your Doctor Says
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March 9, 2026 · 2 min
Wellness
Blogmas Day 6: Managing Holiday Stress Naturally
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December 9, 2024 · 2 min
Wellness
Blogmas Day 5: Herbal Teas to Keep You Warm and Healthy
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December 6, 2024 · 2 min
Wellness
Blogmas Day 4: Healthy Holiday Recipes for Your Gut
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December 5, 2024 · 2 min
Wellness
Blogmas Day 3: The Importance of Vitamin D for Seasonal Health
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December 5, 2024 · 2 min
Wellness
Blogmas Day 2: Immune-Boosting Foods for Winter
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December 3, 2024 · 2 min
Wellness
Blogmas Day 1: Winter Wellness Tips: How to Stay Healthy During the Holiday Season
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December 2, 2024 · 2 min
Health Conditions A-Z
Anxiety: An Overview
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September 27, 2023 · 2 min
Wellness
SURPRISE! I had a baby in 2020!
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February 5, 2021 · 2 min
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